If I understood it correctly, Maksida wrote many of the posts about training in the NHE forum back then (before she started AL), so it's no surprise if the content is identical.
By the way, you are not the first person who says that she did not find lots of specific info over there - there was a time when we had many of people come here, saying that they had the same problem. For me it has been about eight years since I was in the NHE forum, so I have no idea what is going on over there now and thus have nothing useful to say about this topic.